Mental Health – The Exercise Happiness Paradox

Jun 10, 2022First Aid News0 comments

How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem? By practising the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques. Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life-changing results over the past 15 years. His practical, no-nonsense approach to fitness and fat loss has appeared in Men’s Health, Women’s Health, BBC News, Sky and dozens of other national publications. Connect with Chris Wharton on Instagram @chriswharton1
SWAT T Instruction for Use

SWAT T Instruction for Use

The SWAT-Tourniquet is a unique and multipurpose dressing. Its name provides a description for usage Stretch, Wrap, and Tuck, but also the communities for whom it was developed - military and civilian Special Weapons and Tactics teams. Its ease of application is one...

Garmin Watch CPR Metron App

Garmin Watch CPR Metron App

Provides tactile feedback, at a standard 100 BPM, to support the wearer in practising CPR exercises or even in a real-life situation. Shows key information and tracks the start and current time. Professional training is highly recommended for learning the CPR...

CPR Timer Google Play

CPR Timer Google Play

CPR Timer is a regressive timer, capable of recording the interventions made during CPR and indicating the exact moment of pulse check and relay. CPR Timer will give you a reliable record with a precise schedule of the interventions performed on your patient during...

SAMPLE History

SAMPLE History

This is a handy way to try and gain information from someone who requires first aid and may need an ambulance. These simple questions can be life-saving!   Click Here to download

Gasping or agonal breathing indicates cardiac arrest

Gasping or agonal breathing indicates cardiac arrest

Agonal breathing or gasping in someone who is unconscious and unresponsive is a sign that they are in cardiac arrest and need immediate medical help – especially CPR and defibrillation. Agonal breathing can be mistaken for someone who is moaning or fighting for breath...

Mini Vinnie and his mini henchmen – Hands only CPR

Mini Vinnie and his mini henchmen – Hands only CPR

Vinnie Jones' CPR TV advert funny spoof with kids Mini Vinnie and his mini henchmen. After the success of the British Heart Foundation's 'Hard & Fast' Campaign with Vinnie Jones, Grey London set their sights on targeting kids under 10 with the' Mini Vinnie'...

Vinnie Jones hard and fast – Hands only CPR

Vinnie Jones hard and fast – Hands only CPR

Vinnie Jones shows how hard and fast Hands-only CPR to Stayin' Alive by the Bee Gees can help save the life of someone who has had a cardiac arrest. The British hardman is starring in a British Heart Foundation TV advert urging more people to carry out CPR in a...

Lifesaver: A revolutionary new way to learn CPR

Lifesaver: A revolutionary new way to learn CPR

Lifesaver is an interactive game where you learn CPR and find out what it’s like to be a saviour in an emergency. Available on your browser or as an iPhone and Android app, Lifesaver is a cutting-edge way to learn lifesaving skills anytime, anywhere. Through four...

VR Lifesaver

VR Lifesaver

Lifesaver VR is an innovative CPR training game that puts you in the centre of the action. Designed for use with a VR headset, you’ll experience what it’s like to be part of an emergency, learning essential CPR skills as you follow the steps it takes to save a life....