How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem? By practising the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques. Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life-changing results over the past 15 years. His practical, no-nonsense approach to fitness and fat loss has appeared in Men’s Health, Women’s Health, BBC News, Sky and dozens of other national publications. Connect with Chris Wharton on Instagram @chriswharton1