Mental Health – The Exercise Happiness Paradox

Jun 10, 2022First Aid News0 comments

How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem? By practising the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques. Chris is the creator of the Exercise Happiness Paradox and one of the world’s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life-changing results over the past 15 years. His practical, no-nonsense approach to fitness and fat loss has appeared in Men’s Health, Women’s Health, BBC News, Sky and dozens of other national publications. Connect with Chris Wharton on Instagram @chriswharton1