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<video:title><![CDATA[Allergies in Schools - Benedict Blythe Foundation BBC Breakfast Feb 2024]]></video:title>
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<video:title><![CDATA[Outdoor First Aid 2 Day 16 Hour Course]]></video:title>
<video:description><![CDATA[Outdoor First Aid presents rescuers with the unique situation of prolonged care of a patient in a remote area before help arrives. This means that the rescuer is responsible for providing first aid care for the victim until help arrives.

www.elst.co.uk

The rescuer may be faced with many challenges, including:

The need to improvise first aid equipment and supplies because not all of them will be available in the remote location.
The need to provide long-term care because help may not arrive for hours.
The need to provide emergency care when there are no emergency supplies or equipment available.
This course adheres to Band 3 of the Institute for Outdoor Learning Outdoor First Aid Training Framework and is approved by the First Aid Industry Body.

We have developed our 16 hour outdoor first aid course to be as practical as possible. The realistic casualty scenarios really bring the course to life and are a highly effective way of learning how to provide first aid.

We gradually build up your skills and knowledge backed up by a realistic scenario putting it all together.

You are assessed on the outdoor first aid course but it is an ongoing assessment, this removes any of the formal exam nerves.]]></video:description>
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<video:title><![CDATA[Outdoor First Aid 2 Day 16 Hour Course]]></video:title>
<video:description><![CDATA[Outdoor First Aid presents rescuers with the unique situation of prolonged care of a patient in a remote area before help arrives. This means that the rescuer is responsible for providing first aid care for the victim until help arrives.

www.elst.co.uk

The rescuer may be faced with many challenges, including:

The need to improvise first aid equipment and supplies because not all of them will be available in the remote location.
The need to provide long-term care because help may not arrive for hours.
The need to provide emergency care when there are no emergency supplies or equipment available.
This course adheres to Band 3 of the Institute for Outdoor Learning Outdoor First Aid Training Framework and is approved by the First Aid Industry Body.

We have developed our 16 hour outdoor first aid course to be as practical as possible. The realistic casualty scenarios really bring the course to life and are a highly effective way of learning how to provide first aid.

We gradually build up your skills and knowledge backed up by a realistic scenario putting it all together.

You are assessed on the outdoor first aid course but it is an ongoing assessment, this removes any of the formal exam nerves.]]></video:description>
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<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
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<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2026-03-23T14:45:59+00:00</video:publication_date>
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<video:tag>Outdoor First Aid Course Hampshire, Outdoor First Aid Course Surrey, Outdoor First Aid Course West Sussex</video:tag>
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<video:title><![CDATA[New Outdoor First Aid venue for Hampshire and West Sussex]]></video:title>
<video:description><![CDATA[We are pleased to announce a second venue for providing our Outdoor First Aid in Hampshire, West Sussex and Surrey. Our course is highly practical and very realistic.]]></video:description>
<video:publication_date>2026-03-23T14:45:59+00:00</video:publication_date>
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<loc>https://www.elst.co.uk/outdoor-first-aid-in-kent-your-journey-to-confidence-and-preparedness/</loc>
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<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
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<video:title><![CDATA[Outdoor First Aid Course Kent | Build Confidence]]></video:title>
<video:description><![CDATA[Exploration-Focused: Explore nature safely. Our Kent Outdoor First Aid course empowers you with the confidence and practical preparedness to tackle outdoor emergencies.]]></video:description>
<video:publication_date>2026-03-23T14:25:42+00:00</video:publication_date>
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<loc>https://www.elst.co.uk/2025/03/18/connor-swindells-cpr-film-resuscitation-council-uk/</loc>
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<video:title><![CDATA[Connor Swindells CPR Film - Resuscitation Council UK]]></video:title>
<video:description><![CDATA[Connor Swindells, from Sex Education, has teamed up with RCUK as part of our Restart a Heart campaign to help increase awareness of CPR. Connor stars in a two-minute tongue-in-cheek film with a serious message, which aims to encourage everyone to learn CPR. Please note this video was created in 2022 and no longer follows updated guidance. Please visit 2025 Resuscitation Guidelines for the most recent updates. A new suite of educational CPR resources will be released in 2026.]]></video:description>
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<video:duration>126</video:duration>
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<video:publication_date><![CDATA[2023-08-04T09:08:50Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2026-03-23T14:08:13+00:00</video:publication_date>
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<video:tag>Outdoor First Aid Course Hampshire, Outdoor First Aid Course Surrey, Outdoor First Aid Course West Sussex</video:tag>
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<video:title><![CDATA[Connor Swindells CPR Film - Resuscitation Council UK]]></video:title>
<video:description><![CDATA[Humorous & Engaging: Can Connor Swindells save Connor Swindells? Watch the actor team up with Resuscitation Council UK for a uniquely funny, life-saving CPR tutorial video.]]></video:description>
<video:publication_date>2026-03-23T14:08:13+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<loc>https://www.elst.co.uk/new-cpr-first-aid-guidelines-2025/</loc>
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<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2025-12-08T15:39:27+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
<video:tag>Outdoor First Aid Course Hampshire, Outdoor First Aid Course Surrey, Outdoor First Aid Course West Sussex</video:tag>
</video:video>
<video:video>
<video:title><![CDATA[ELST - New Resuscitation Council Guidelines 2025]]></video:title>
<video:description><![CDATA[[et_pb_section fb_built=&amp;#8221;1&amp;#8243; _builder_version=&amp;#8221;4.16&amp;#8243; global_colors_info=&amp;#8221;{}&amp;#8221; theme_builder_area=&amp;#8221;post_content&amp;#8221;][et_pb_row custom_padding_last_edited=&amp;#8221;on|phone&amp;#8221; _builder_version=&amp;#8221;4.27.4&amp;#8243; background_size=&amp;#8221;initial&amp;#8221; background_position=&amp;#8221;top_left&amp;#8221; background_repeat=&amp;#8221;repeat&amp;#8221; custom_padding=&amp;#8221;0px||||false|false&amp;#8221; custom_padding_tablet=&amp;#8221;0px||||false|false&amp;#8221; custom_padding_phone=&amp;#8221;0px||||false|false&amp;#8221; global_colors_info=&amp;#8221;{}&amp;#8221; theme_builder_area=&amp;#8221;post_content&amp;#8221;][et_pb_column type=&amp;#8221;4_4&amp;#8243; _builder_version=&amp;#8221;4.16&amp;#8243; custom_padding=&amp;#8221;|||&amp;#8221; global_colors_info=&amp;#8221;{}&amp;#8221; custom_padding__hover=&amp;#8221;|||&amp;#8221; theme_builder_area=&amp;#8221;post_content&amp;#8221;][et_pb_text _builder_version=&amp;#8221;4.27.4&amp;#8243; text_font_size=&amp;#8221;18px&amp;#8221; text_line_height=&amp;#8221;1.8em&amp;#8221; background_size=&amp;#8221;initial&amp;#8221; background_position=&amp;#8221;top_left&amp;#8221; background_repeat=&amp;#8221;repeat&amp;#8221; text_font_size_tablet=&amp;#8221;16px&amp;#8221; text_font_size_phone=&amp;#8221;14px&amp;#8221; text_font_size_last_edited=&amp;#8221;on|tablet&amp;#8221; global_colors_info=&amp;#8221;{}&amp;#8221; theme_builder_area=&amp;#8221;post_content&amp;#8221;] &amp;nbsp; Basic Life Support Developed over a four-year period, the Resuscitation Council UK Guidelines 2025 incorporate the latest international evidence. They are based [&amp;hellip;]]]></video:description>
<video:publication_date>2025-12-08T15:39:27+00:00</video:publication_date>
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</url>
<url>
<loc>https://www.elst.co.uk/mental-health-first-aid-kit/</loc>
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<video:title><![CDATA[How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast]]></video:title>
<video:description><![CDATA[In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe&mdash;nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs.  I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, &ldquo;Wim Hof Method,&rdquo; Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why &ldquo;overbreathing&rdquo; is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode.

#HubermanLab #Breathing #Science

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Articles
Concentratio]]></video:description>
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<video:player_loc><![CDATA[https://www.youtube.com/watch?v=x4m_PdFbu-s]]></video:player_loc>
<video:duration>8330</video:duration>
<video:view_count><![CDATA[1299222]]></video:view_count>
<video:publication_date><![CDATA[2023-02-20T13:00:46Z]]></video:publication_date>
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<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/vTH4niyWGeM/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[SBS soldier reveals breathing method to stay calm [Ollie Ollerton]]]></video:title>
<video:description><![CDATA[Full Interview - https://youtu.be/C5mr5A_zyII

Go follow Ollie on Instagram - https://www.instagram.com/ollie.ollerton/

Battle Ready 360 - https://bit.ly/3mGYEJn
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Special thanks to Ollie Ollerton

All of Ollie&#039;s Links- https://linktr.ee/Double_O


 ===========================================================

SPECIAL FORCES: Advice Will Change Your Life - https://www.youtube.com/watch?v=evir_-lj9fI

Mulliganbrothers - https://www.instagram.com/mulliganbrothers/

Interview by - https://www.instagram.com/jordanmulliganbrother/

Filmed by Luke Mulligan &amp; Jordan Mulligan 

Edited by Luke Mulligan 


===========================================================
Music - Borrtex - https://www.youtube.com/channel/UCAiHC0BWRAjmGvKLG_twUIA

===========================================================

Interact with me and get motivated+
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http://amzn.to/2scFJO6]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=vTH4niyWGeM]]></video:content_loc>
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<video:duration>186</video:duration>
<video:view_count><![CDATA[66131]]></video:view_count>
<video:publication_date><![CDATA[2020-11-15T21:00:38Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
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<video:title><![CDATA[How to Control Anxiety | Andrew Huberman | Best Tool to Manage Stress & Calm Down]]></video:title>
<video:description><![CDATA[Andrew talks about how to control #stress 🥵 and #anxiety the fastest way with a scientifically proven tool. 🧬 If you find yourself in #stressful situations, let it be physical or mental, or if you want to just #calm your mind down, you&#039;re in the right place!

In a nutshell, Andrew explains how we can activate the parasympathetic nervous system - the system responsible for calming and relaxation - with breathing to calm us down. 🧘&zwj;♂️ This is the fastest and most thoroughly grounded tool in physiology and neuroscience, namely the physiological sigh. 😮&zwj;💨 It&#039;s about making your exhales longer than your inhales to slow your heart rate down.

Andrew Huberman, Ph.D., is a neuroscientist 🧑&zwj;⚕️ and Professor in the Department of Neurobiology at the Stanford University School of Medicine. 🏛️ He has made numerous contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. 🧠

📚 Check out his work here: https://hubermanlab.com/
🎞 Original source: https://www.youtube.com/watch?v=ntfcfJ28eiU&amp;ab_channel=AndrewHuberman

❤️ SUBSCRIBE | SHARE | LIKE | COMMENT 🔊

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#AndrewHuberman
#CalmDown
#StayCalm
#AnxietyRelief
#HowToDealWithAnxiety
#StressRelief
#StressManagement
#breathingmeditation 
#physiologicalsigh
#parasympatheticnervoussystem 
#FindYourPeak]]></video:description>
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<video:duration>585</video:duration>
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<video:publication_date><![CDATA[2022-08-17T16:23:00Z]]></video:publication_date>
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<video:video>
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<video:title><![CDATA[5 Ways To Improve Your Breathing with James Nestor]]></video:title>
<video:description><![CDATA[James Nestor believes we&#039;re all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth. 
Order your copy of his book Breath here: https://amzn.to/34EElbw 

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:

- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines

None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

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</video:video>
<video:video>
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<video:title><![CDATA[Yoga Nidra 20 Minute Guided Meditation]]></video:title>
<video:description><![CDATA[Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. 
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
#yoganidra

Check out my extended yoga nidra by visiting my channel and also my podcast Spiritually Speaking with Liz

Please note my website www.karmaripon.co.uk]]></video:description>
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<video:duration>1223</video:duration>
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</video:video>
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<video:title><![CDATA[The Practice of Yoga Nidra to Improve Your Sleep and Stress | Dr. Andrew Huberman]]></video:title>
<video:description><![CDATA[Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA&amp;t=0s | Brought to you by Athletic Greens all-in-one nutritional supplement http://athleticgreens.com/tim, Theragun percussive muscle therapy devices http://theragun.com/tim, and Helix Sleep premium mattresses http://helixsleep.com/tim

Show notes: https://tim.blog/2021/07/06/andrew-hu...
Andrew&#039;s YouTube channel: https://www.youtube.com/c/AndrewHuber...

&ldquo;Use the body to control the mind.&rdquo;
&mdash; Dr. Andrew Huberman

Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University&rsquo;s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. 

SUBSCRIBE: http://bit.ly/1dSzTkW
LINK TO ALL SHOW TRANSCRIPTS: https://tim.blog/2018/09/20/all-trans...
 
About Tim Ferriss:
Tim Ferriss is one of Fast Company&rsquo;s &ldquo;Most Innovative Business People&rdquo; and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him &ldquo;the Oprah of audio&rdquo; due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and]]></video:description>
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<video:title><![CDATA[#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman]]></video:title>
<video:description><![CDATA[In this 10-minute meditation, Stanford neuroscientist &nbsp;@Andrew Huberman&nbsp;of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity  &ndash; the ability of your brain to change and grow. 

If you&#039;re looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

-----------

Virtusan provides science backed Mind + Health anywhere &amp; anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

-----------

Chapters:
00:00 Introduction
00:54 Assume a Seated or Lying Down Position
01:04 Eyes Closed
01:14 The Breath

-----------

For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:

iOS
https://apps.apple.com/bg/app/virtusan/id1623819021

Android
https://play.google.com/store/apps/details?id=com.virtusan.application]]></video:description>
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<video:title><![CDATA[15 Minutes Non-Sleep Deep Rest (NSDR) Meditation with Dr. Andrew Huberman (Extended)]]></video:title>
<video:description><![CDATA[I liked the original NSDR from Virtusan with Andrew Huberman, but found it too fast and not long enough. I slowed the original down, made the breaks longer and repeated the breathing exercises a few times more!]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=QHfafbl1hGg]]></video:content_loc>
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<video:duration>917</video:duration>
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<video:title><![CDATA[How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96]]></video:title>
<video:description><![CDATA[In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum between interoception, exteroception and dissociation. I discuss how meditation practices lead to long-term trait changes and neuroplasticity, including changing your default mood, reducing baseline anxiety/depression, increasing your ability to focus, enhancing relaxation, improving sleep, and increasing your overall happiness level. I also explain the concept behind the &ldquo;third-eye center,&rdquo; what mindfulness is from a biological standpoint, the power of ultra-brief meditations and how to select the best meditation and time and duration to meditate to meet your need. I also explain a novel open-eyed perception-based meditation that may enhance focus, relaxation and task-switching ability. Whether you are a novice or an experienced meditator or simply interested in how our brain controls different aspects of conscious awareness and self-regulation, this episode should interest you.

#HubermanLab #Meditation #Science

Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
InsideTracker: https://www.insidetracker.com/huberman 
Thesis: https://takethesis.com/huberman 
ROKA: https://www.roka.com/huberman 

Supplements from Momentous
https://www.livemomentous.com/huberman

Huberman Lab Premium
https://hubermanlab.com/premium

Social &amp; Website
Instagram - https://www.instagram.com/hubermanlab 
Twitter - https://twitter.com/hubermanlab 
Facebook - https://www.facebook.com/hubermanlab 
TikTok - https://www.tiktok.com/@hubermanlab 
Website - https://hubermanlab.com 
Newsletter - https://hubermanlab.com/neural-network

Articles
A Wandering Mind Is an Unhappy Mind: https://bit.ly/3sMP64B
Brief, daily meditati]]></video:description>
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<video:duration>8762</video:duration>
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<video:video>
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<video:title><![CDATA[Reset: Decompress Your Body and Mind]]></video:title>
<video:description><![CDATA[Spiraling, overthinking, worrying &mdash; it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://checkout.headspace.com/checkout?utm_source=youtube&amp;utm_medium=organicsocial&amp;utm_content=meditation

Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. This meditation encourages us to pause and reset between tasks, helping you feel more present and better able to enjoy whatever comes next.

This video mentions an experience that is no longer available, but you can access our current offerings today for free: https://checkout.headspace.com/

#Headspace #Destress #Meditation
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&amp;hl=en_US 

Follow Us:
Facebook - https://www.facebook.com/Headspace
Twitter - https://twitter.com/Headspace
Instagram - https://www.instagram.com/headspace/
Website: https://www.headspace.com/ 
.......................................................................................................................

Learn the essentials of meditation and mindfulness with a Headspace subscription. You&rsquo;ll have access to hundreds of guided meditations, from bite-sized minis for when you&rsquo;re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.]]></video:description>
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<video:duration>608</video:duration>
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<video:video>
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<video:title><![CDATA[Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84]]></video:title>
<video:description><![CDATA[In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night&rsquo;s sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. 

Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
InsideTracker: https://insidetracker.com/huberman
Eight Sleep: https://www.eightsleep.com/huberman
LMNT: https://drinklmnt.com/huberman

Supplements from Momentous
https://www.livemomentous.com/huberman

Social &amp; Website
Instagram - https://www.instagram.com/hubermanlab 
Twitter - https://twitter.com/hubermanlab 
Facebook - https://www.facebook.com/hubermanlab 
TikTok - https://www.tiktok.com/@hubermanlab 
Website - https://hubermanlab.com 
Newsletter - https://hubermanlab.com/neural-network

Articles: 
Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light: https://go.nature.com/3zIAk1X
Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults: https://bit.ly/3bAwzTZ
Meal Timing Regulates the Human Circadian System: https://bit.ly/3zECxLF

Books
Why We Sleep: Unlocking the Power of Sleep and Dreams: https://amzn.]]></video:description>
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<video:title><![CDATA[Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe]]></video:title>
<video:description><![CDATA[My guest this episode is Gina Poe, PhD, a professor in the Department of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She shares tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep and growth hormone release&mdash;key for health, immune function and vitality. Dr. Poe explains how a specific brain area, the locus coeruleus, facilitates the processing of emotions, helps relieve traumas and how to maximize locus coeruleus function. She also details sleep&rsquo;s vital role in opiate addiction recovery and how anyone can determine their optimal sleep timing and duration. This episode is rich with basic science information and zero-cost tools to enhance the quality and effectiveness of sleep for the sake of mental health, physical health and performance.

Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Helix Sleep: https://helixsleep.com/huberman 
Eight Sleep: https://eightsleep.com/huberman 
InsideTracker: https://www.insidetracker.com/huberman

Supplements from Momentous
https://www.livemomentous.com/huberman

Huberman Lab Social &amp; Website
Instagram: https://www.instagram.com/hubermanlab 
Twitter: https://twitter.com/hubermanlab 
Facebook: https://www.facebook.com/hubermanlab 
TikTok: https://www.tiktok.com/@hubermanlab 
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://hubermanlab.com 
Newsletter: https://hubermanlab.com/neural-network

Dr. Gina Poe 
UCLA Academic Profile: https://bri.ucla.edu/people/gina-poe-ph-d
UCLA Integrative Biology &amp; Physiology Profile: https://www.ibp.ucla.edu/faculty/gina-poe
Sleep Lab: https://poe-sleeplab.weebly.com 
Twitter: https://twitter.com/doctorpoe 
TED talk: https://www.ted.com/talks/gina_poe_your_brain_s_work_during_sleep 

Articles
Recurrent Hippocampo-neocortical sleep-state di]]></video:description>
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<video:title><![CDATA[Guided Meditation Sleep Talk Down for Physical & Emotional Healing - Heal Mind, Body & Spirit]]></video:title>
<video:description><![CDATA[Allow deep sleep to heal you, with this powerful guided meditation sleep talk down to promote and develop your physical and emotional healing. Connect with your deepest subconscious resources on your way into sleep, when you let these calmly spoken suggestions combined with relaxing sleep music to help you heal your mind, body and spirit. 

Get your FREE guided sleep meditation for a calm mind: https://michael-sealey.dpdcart.com/cart/add?product_id=228981&amp;method_id=249630

Continue your healing journey with these powerful tracks: 

Sleep Hypnosis Connect with Your Higher Self, Guided Meditation for Healing: https://youtu.be/h-joLSBALrs 

Guided Sleep Meditation Lucid Dreaming for Deep Healing | Heal As You Sleep Hypnosis: https://youtu.be/YspqXWK8wNc 

Sleep Hypnosis to Heal as You Dream - Mind Body Spirit Healing: https://youtu.be/7GhMSKf3MQA

😴 Enhance your life with amazing sleep - SUBSCRIBE for more: http://www.youtube.com/subscription_center?add_user=MichaelSealey


DOWNLOAD this Guided Meditation Sleep Talk Down for offline listening: https://michael-sealey.dpdcart.com/cart/add?product_id=231248&amp;method_id=252129


Please like, comment, and share this guided sleep meditation video with friends and loved ones, or those whom you think may benefit from this mind, body and spirit healing experience the most. 

Thank you so much for listening to my hypnosis and meditation work, may your highest quality sleep always relax you into healing joy and peace - Michael :)


More positive Playlists Hypnosis &amp; Meditation Sessions for your enjoyment: 

All Hypnosis &amp; Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Sleep Hypnosis for Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem &amp; Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8P]]></video:description>
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<video:title><![CDATA[Tools for Managing Stress & Anxiety]]></video:title>
<video:description><![CDATA[This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.

#HubermanLab #Stress #Neuroscience

For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors

Social &amp; Website
Instagram: https://www.instagram.com/hubermanlab 
Threads: https://www.threads.net/@hubermanlab
Twitter: https://twitter.com/hubermanlab 
Facebook: https://www.facebook.com/hubermanlab 
TikTok: https://www.tiktok.com/@hubermanlab 
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com 
Newsletter: https://www.hubermanlab.com/newsletter

Timestamps below.
00:00:00 Introduction 
00:04:41 Emotions: A Logical Framework of Brain-Body Loops 
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative 
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action 
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm  
00:24:15 The Fastest Way to Reduce Stress In Real Time: &ldquo;Respiratory Sinus Arrhythmia&rdquo;  
00:29:45 The Fastlane to Calm 
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag 
00:36:50 Cyclic Sighing For Calm and Sleep Induction 
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement 
00:38:46 Two Breathing Centers In The Brain 
00:39:45 Breathing For Speaking Clearly  
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term  
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus 
00:45:3]]></video:description>
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<video:duration>5904</video:duration>
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<video:publication_date><![CDATA[2021-03-08T13:00:12Z]]></video:publication_date>
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<video:video>
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<video:title><![CDATA[Erasing Fears & Traumas Based on the Modern Neuroscience of Fear]]></video:title>
<video:description><![CDATA[In this episode, I discuss fear and trauma, including the neural circuits involved in the &quot;threat reflex&quot; and how specific experiences and memories come to activate that system. I also discuss how our body is involved in trauma and fear. First, I describe the logic of fear mechanisms and how &quot;top-down&quot; processing-- meaning connections from the parts of the brain that assign meaning to our feelings, are involved in fear and erasing fears and traumas. Then I discuss what successful fear and trauma treatment must include and consider various treatments for whether they meet that standard, such as EMDR, Cognitive Behavioral Therapy, Ketamine and other drug-assisted therapies and more. I also review new data on how 5 minutes per day of deliberate, self-imposed stress can erase fear and depression. And I review the role that social connection plays in erasing or maintaining fears by activating specific molecular pathways in the brain and body. Finally, I review supplementation with over-the-counter compounds for their effects on anxiety and fear and when to take them, if at all.

#fear #trauma #stress

Thank you to our sponsors:
Athletic Greens - https://www.athleticgreens.com/huberman
InsideTracker - https://www.insidetracker.com/huberman
Helix Sleep - https://www.helixsleep.com/huberman

Our Patreon page:
https://www.patreon.com/andrewhuberman

Supplements from Thorne:
https://www.thorne.com/u/huberman

Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Newsletter - https://hubermanlab.com/neural-network

Timestamps:
00:00:00 Introducing Fear, Trauma &amp; Trauma 
00:02:15 Athletic Greens, InsideTracker, Helix Sleep
00:06:49 What is Fear? 
00:11:45 Autonomic Arousal: &ldquo;Alertness&rdquo; vs. &ldquo;Calmness&rdquo;
00:13:44 Hypothalamic-Pituitary-Adrenal Axis (HPA axis)
00:17:36 &ldquo;The Threat Reflex&rdquo;: Neural Circuits for Fear
00:28:24 Controlling Fear: Top-]]></video:description>
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<video:duration>8030</video:duration>
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<video:publication_date><![CDATA[2021-12-06T13:00:03Z]]></video:publication_date>
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</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/05/16/the-history-of-cpr/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/-h1qqbXYUL4/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Eisenberg The Quest]]></video:title>
<video:description><![CDATA[]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=-h1qqbXYUL4]]></video:content_loc>
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</url>
<url>
<loc>https://www.elst.co.uk/2022/05/16/hands-of-time-celebrating-50-years-of-cpr/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/ROtcSQutW80/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Hands of Time:  Celebrating 50 Years of CPR, 5:42-Minute Webcast]]></video:title>
<video:description><![CDATA[This  video honors some of the scientists who developed the lifesaving combination of breaths and chest compressions now known as CPR.  Discover the remarkable history of this simple technique that shows the lasting effect our hands play in helping to save a life.  Watch testimony from some of the leading scientists who studied and developed CPR and experience the remarkable stories of sudden cardiac arrest survivors and rescuers whose lives have been profoundly changed by CPR.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=ROtcSQutW80]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=ROtcSQutW80]]></video:player_loc>
<video:duration>343</video:duration>
<video:view_count><![CDATA[24851]]></video:view_count>
<video:publication_date><![CDATA[2010-12-02T18:04:53Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/05/16/community-first-responders/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/r-ZkfbAbX3I/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Community First Responders - together with O2]]></video:title>
<video:description><![CDATA[O2 is proud to support Community First Responders on the frontline. 

Read more at: http://www.o2.co.uk/enterprise]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=r-ZkfbAbX3I]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=r-ZkfbAbX3I]]></video:player_loc>
<video:duration>127</video:duration>
<video:view_count><![CDATA[29930]]></video:view_count>
<video:publication_date><![CDATA[2015-01-27T16:00:05Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/05/17/swat-t-first-aid-tourniquet/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Qt2sDv-n4MI/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[SWAT T Instruction for Use]]></video:title>
<video:description><![CDATA[The SWAT-Tourniquet is a unique and multipurpose dressing. Its name provides a description for usage Stretch, Wrap, and Tuck, but also the communities for whom it was developed - military and civilian Special Weapons and Tactics teams. Its ease of application is one of its greatest benefits; individuals can effectively apply it in seconds with little to no prior training. Watch this video to learn how to apply this multi-use product.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=Qt2sDv-n4MI]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=Qt2sDv-n4MI]]></video:player_loc>
<video:duration>197</video:duration>
<video:view_count><![CDATA[50596]]></video:view_count>
<video:publication_date><![CDATA[2019-02-07T20:42:24Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/05/20/outdoor-first-aid-location-for-hampshire-and-west-sussex/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/vlxz6glda6I/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>60</video:duration>
<video:view_count><![CDATA[8]]></video:view_count>
<video:publication_date><![CDATA[2022-05-22T15:23:37Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2022/05/OUTDOOR-FIRST-AID-LOCATION-FOR-HAMPSHIRE-AND-WEST-SUSSEX-0-2-screenshot.png</video:thumbnail_loc>
<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2025-08-23T12:09:41+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/05/21/cellaed/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/AedYeqd3ZEk/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[​CellAED® launches in the UK]]></video:title>
<video:description><![CDATA[With CellAED&reg; life-saving defibrillation is in the palm of your hand.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=AedYeqd3ZEk]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=AedYeqd3ZEk]]></video:player_loc>
<video:duration>109</video:duration>
<video:view_count><![CDATA[4651]]></video:view_count>
<video:publication_date><![CDATA[2022-04-01T04:32:33Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/WxG3K_X7Qps/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[CellAED – the mobile miniature AED – Interview with Rapid Response Revival]]></video:title>
<video:description><![CDATA[In case of cardiac arrest, every second counts. AED devices can help if this happens in public areas, but they are not always available. With the CellAED, a mobile solution is presented at MEDICA that fits into every pocket or can easily be kept at home.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=WxG3K_X7Qps]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=WxG3K_X7Qps]]></video:player_loc>
<video:duration>102</video:duration>
<video:view_count><![CDATA[4734]]></video:view_count>
<video:publication_date><![CDATA[2019-11-19T15:08:29Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/10/staying-calm-in-a-first-aid-emergency/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/ADnWvmOlBZk/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[2-Minute Neuroscience: Parasympathetic Nervous System]]></video:title>
<video:description><![CDATA[The parasympathetic nervous system is the subdivision of the autonomic nervous system that is typically associated with conserving energy and the &ldquo;rest and digest&rdquo; response. In this video, I discuss the general anatomy and functions of the parasympathetic nervous system.

TRANSCRIPT: 

The parasympathetic nervous system is a subdivision of the autonomic nervous system, which is the subdivision of the peripheral nervous system that controls automatic processes in the body like digestion, heart rate, and respiration. The parasympathetic nervous system is typically associated with energy conservation and processes like digestion and elimination of waste products from the body. Because of these functions, the parasympathetic nervous system is sometimes referred to as the &ldquo;rest and digest&rdquo; system, although this term is an oversimplification that does not accurately describe the full range of activities of the parasympathetic nervous system.

The nerves that make up the parasympathetic nervous system originate in the brainstem and the sacral spinal cord. Like most other neurons of the autonomic nervous system, they do not travel directly from the brainstem or spinal cord to their targets but instead extend first to clusters of neurons known as ganglia. The parasympathetic ganglia are typically found near or in the wall of the organs they supply. The neurons that travel from the brainstem and spinal cord to the parasympathetic ganglia are called preganglionic neurons, and they synapse with neurons in the ganglia called postganglionic neurons, which then extend to the targets of the parasympathetic nervous system. The preganglionic and postganglionic neurons of the parasympathetic nervous system primarily release the neurotransmitter acetylcholine.

The preganglionic neurons that originate in the brainstem arise from the cranial nerve nuclei for the oculomotor, facial, glossopharyngeal, and vagus nerves. These preganglionic neurons travel with the cranial nerves to ]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=ADnWvmOlBZk]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=ADnWvmOlBZk]]></video:player_loc>
<video:duration>120</video:duration>
<video:view_count><![CDATA[108542]]></video:view_count>
<video:publication_date><![CDATA[2020-02-22T15:39:32Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/FNHRSXe5do8/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[2-Minute Neuroscience: Sympathetic Nervous System]]></video:title>
<video:description><![CDATA[The sympathetic nervous system is the subdivision of the autonomic nervous system that is typically associated with expending energy and the &ldquo;fight-or-flight&rdquo; response. In this video, I discuss the general anatomy and functions of the sympathetic nervous system.

TRANSCRIPT:

The sympathetic nervous system is a subdivision of the autonomic nervous system, which is the subdivision of the peripheral nervous system that controls automatic processes in the body like digestion, heart rate, and respiration. The sympathetic nervous system is typically associated with expending energy and the &ldquo;fight-or-flight&rdquo; response, which is a general response to alarming or threatening situations that involves increasing the ability of the body to act. The idea that the sympathetic nervous system is only active during &ldquo;fight-or-flight&rdquo; responses is an oversimplification, however, as it is also active in non-emergency responses and during times of rest.

The nerves that make up the sympathetic nervous system originate in the thoracic and lumbar spinal cord. Like other neurons of the autonomic nervous system, they do not typically travel directly from the spinal cord to their targets but Instead extend from the spinal cord to clusters of neurons in the peripheral nervous system known as sympathetic ganglia. The sympathetic neurons that travel to the adrenal medulla are one exception to this rule as they extend from the spinal cord directly to the adrenal medulla. Some of the ganglia of the sympathetic nervous system form a network of interconnected ganglia called the sympathetic chain ganglia. The sympathetic chain ganglia are found close to the spinal cord, while other ganglia known as prevertebral ganglia are closer to the organs they supply. The neurons that travel from the spinal cord to the ganglia are called preganglionic neurons, and they typically synapse with neurons in ganglia called postganglionic neurons. The postganglionic neurons then extend to the targets of th]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=FNHRSXe5do8]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=FNHRSXe5do8]]></video:player_loc>
<video:duration>119</video:duration>
<video:view_count><![CDATA[120547]]></video:view_count>
<video:publication_date><![CDATA[2020-02-09T14:43:34Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/rBdhqBGqiMc/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip]]></video:title>
<video:description><![CDATA[Here I describe &quot;Physiological Sighs&quot; which is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep, when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast. Thank you for your interest in science!

#neuroscience #calm #anxiety #physiology #optimalperformance 

Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab

Website - https://hubermanlab.com
Join the Neural Network - https://hubermanlab.com/neural-network

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman&#039;s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=rBdhqBGqiMc]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=rBdhqBGqiMc]]></video:player_loc>
<video:duration>165</video:duration>
<video:view_count><![CDATA[187053]]></video:view_count>
<video:publication_date><![CDATA[2021-04-07T14:00:18Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/vTH4niyWGeM/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[SBS soldier reveals breathing method to stay calm [Ollie Ollerton]]]></video:title>
<video:description><![CDATA[Full Interview - https://youtu.be/C5mr5A_zyII

Go follow Ollie on Instagram - https://www.instagram.com/ollie.ollerton/

Battle Ready 360 - https://bit.ly/3mGYEJn
Ollie&#039;s New Book- https://amzn.to/37WUuJi
Special thanks to Ollie Ollerton

All of Ollie&#039;s Links- https://linktr.ee/Double_O


 ===========================================================

SPECIAL FORCES: Advice Will Change Your Life - https://www.youtube.com/watch?v=evir_-lj9fI

Mulliganbrothers - https://www.instagram.com/mulliganbrothers/

Interview by - https://www.instagram.com/jordanmulliganbrother/

Filmed by Luke Mulligan &amp; Jordan Mulligan 

Edited by Luke Mulligan 


===========================================================
Music - Borrtex - https://www.youtube.com/channel/UCAiHC0BWRAjmGvKLG_twUIA

===========================================================

Interact with me and get motivated+
Facebook - https://www.facebook.com/mulliganbrot...
Twitter - https://twitter.com/Muliganbrothers
Instagram - https://instagram.com/mulliganbrothers
Patreon - https://www.patreon.com/mulliganbrothers

======================================================

SUBSCRIBE FOR MORE MOTIVATIONAL VIDEOS https://goo.gl/RJDPL0

LISTEN TO MOTIVATION - Get your FREE audio book w/ 30 day trial: 
http://amzn.to/2scFJO6]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=vTH4niyWGeM]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vTH4niyWGeM]]></video:player_loc>
<video:duration>186</video:duration>
<video:view_count><![CDATA[31069]]></video:view_count>
<video:publication_date><![CDATA[2020-11-15T21:00:38Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/GZzhk9jEkkI/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Box Breathing and Meditation Technique w/ Mark Divine of SealFit - TechniqueWOD]]></video:title>
<video:description><![CDATA[Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code &ldquo;Shrugged&rdquo; to save 20% on your order: https://bit.ly/2K2Qlq4 

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code &ldquo;Shrugged&rdquo;

► Connect with Anders Varner:
https://www.instagram.com/andersvarner

► Subscribe to Barbell Shrugged&#039;s Channel Here- http://bit.ly/BarbellShruggedSubscribe

? ? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- 
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better.  Usually in the gym, but outside as well.  In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we&#039;ve created successful online coaching programs including The One Ton Challenge, Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpo...
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedp...]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=GZzhk9jEkkI]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=GZzhk9jEkkI]]></video:player_loc>
<video:duration>968</video:duration>
<video:view_count><![CDATA[417957]]></video:view_count>
<video:publication_date><![CDATA[2015-02-26T06:02:01Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/10/mental-health-the-exercise-happiness-paradox/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/8so1WZ4j1oQ/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks]]></video:title>
<video:description><![CDATA[How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily exercises bring you joy and increase your self-esteem?
By practicing the four key strategies given in this TEDx talk, we can all achieve greater levels of energy, mood and overall health along with positive long-term changes in our physiques.

Chris is the creator of the Exercise Happiness Paradox and one of the world&rsquo;s leading health and fitness entrepreneurs. His strategies on how to live a happier and healthier life have helped tens of thousands of clients achieve life changing results over the past 15 years. His practical, no nonsense approach to fitness and fat loss has appeared in Men&#039;s Health, Women&#039;s Health, BBC News, Sky and dozens of other national publications.

Connect with Chris Wharton on Instagram @chriswharton1

#health #fitness #WeightLoss

This talk was given at TEDxSevenoaks with the theme &lsquo;Come together&rsquo; using the TED conference format but independently organized by a local community.
Credits:
Editor: David Sztypuljak
Production crew : RGJones

About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized

Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup. 

Follow TED news on Twitter: http://www.twitter.com/tednews

Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: https://www.youtube.com/TED


 Chris is one of the UK&#039;s most experienced health and well being experts with over 15 years in the industry as a Personal Trainer, Gym Owner and Author. His prac]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=8so1WZ4j1oQ]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=8so1WZ4j1oQ]]></video:player_loc>
<video:duration>915</video:duration>
<video:view_count><![CDATA[353166]]></video:view_count>
<video:publication_date><![CDATA[2021-09-30T16:49:59Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/14/we-are-all-human/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Hsw7ZotrpLw/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Paramedics Breakdown After Horrific Road Accident | Ambulance]]></video:title>
<video:description><![CDATA[After dealing with a horrific multi-car road crash, two paramedics break down when they arrive at the hospital, reflecting on their families and the nature of their job.

?? Catch full episodes of your favourite Really shows on discovery+: https://bit.ly/3xlXYiU

Catch Really on - Sky 142, Virgin 128, BT TV 17]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=Hsw7ZotrpLw]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=Hsw7ZotrpLw]]></video:player_loc>
<video:duration>590</video:duration>
<video:view_count><![CDATA[2314893]]></video:view_count>
<video:publication_date><![CDATA[2021-11-27T12:00:09Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/14/stabbings-are-dramatically-increasing-in-the-uk/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/uhqhJZnlVHs/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Trauma Doctors Are Called to the Scene of a Stabbing | Trauma Investigators Full Episode]]></video:title>
<video:description><![CDATA[A student&rsquo;s life hangs in the balance after being stabbed in central London. A snooker hall manager falls head first from a roof and doctors urgently need to work out if he has a life changing brain injury. A man is comatose after being struck by a car, but doctors are at a loss to explain his low level of consciousness. The doctors race to identify a woman&rsquo;s injuries after she has been hit by a motorbike.

Subscribe to Trauma Investigators here: https://bit.ly/3fNEIE1 

Watch more full episodes: 
Season 1: https://bit.ly/3w1FZg8 

**********************************************************

Featuring stories of life and death, Trauma Investigators follows an elite team of doctors as they diagnose and treat patients at one of the UK&rsquo;s leading trauma centres. Conducting on-the-spot investigations, these specialists use all available clues to make critical, split-second decisions that just might save their patients&rsquo; lives. Every case is a new mystery waiting to be solved and cutting-edge 3D graphics give viewers a rare insider&rsquo;s perspective of what&rsquo;s at stake.

Trauma Investigators - Season 1 - Episode 7

#TraumaInvestigators]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=uhqhJZnlVHs]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=uhqhJZnlVHs]]></video:player_loc>
<video:duration>2754</video:duration>
<video:view_count><![CDATA[1358288]]></video:view_count>
<video:publication_date><![CDATA[2016-06-17T16:26:29Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/22/vr-lifesaver/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/QuUavS3WSAI/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Lifesaver VR]]></video:title>
<video:description><![CDATA[A virtual reality game-in-a-film that teaches you to save a life. Step inside, save a life.

Play now - http://lifesavervr.org.uk/]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=QuUavS3WSAI]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=QuUavS3WSAI]]></video:player_loc>
<video:duration>159</video:duration>
<video:view_count><![CDATA[21098]]></video:view_count>
<video:publication_date><![CDATA[2017-09-08T08:03:06Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/23/lifesaver-a-revolutionary-new-way-to-learn-cpr/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/0zOaAA5i340/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Lifesaver: A revolutionary new way to learn CPR]]></video:title>
<video:description><![CDATA[http://www.unit9.com/project/lifesaver-cpr 
Created by the Resuscitation Council UK and UNIT9, Lifesaver is a new revolutionary way to learn CPR through an interactive experience application which is available on Tablet, Android and Mobile. Users go through several CPR scenarios and receive scores based on their performance. 

CREDITS:
Brand: Resuscitation Council UK
Agency: UNIT9
Technical Director: Yates Buckley
Executive Producer: Piero Frescobaldi
Producer: Pietro Matteucci
Live Action Producer: Joseph Taussig
Project Manager: Jenny Lam
Tech Lead: Thomas Alisi
Developer: Kanish Patel Roberto Cascavilla
Lead Designer: Jarrod Castaing
Assistant Designer: Kanda Faraj
Quality Assurance: Jonas Simkus
Editor: Nicolas Woinilowicz
Assistant Editor: Francesco Bernabei Cole Paviour Kelly Armstrong
Music: Steve Nolan
UX: Michael Ho
Animation: Martin Oliver
Marketing and PR: Lina Franke Emily Bell Andrew Davies
Special Thanks: Alex Burt Anne Jolly]]></video:description>
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<video:publication_date><![CDATA[2013-05-14T10:02:36Z]]></video:publication_date>
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</url>
<url>
<loc>https://www.elst.co.uk/2022/06/23/vinnie-jones-hard-and-fast-hands-only-cpr/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/tD2qTmDsiHk/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Vinnie-Jones-hard-and-fast-Hands-only-CPR]]></video:title>
<video:description><![CDATA[Vinnie Jones shows how hard and fast Hands-only CPR to Stayin&#039; Alive by the Bee Gees can help save the life of someone who has had a cardiac arrest. The British hardman is starring in a British Heart Foundation TV advert urging more people to carry out CPR in a medical emergency.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=tD2qTmDsiHk]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=tD2qTmDsiHk]]></video:player_loc>
<video:duration>105</video:duration>
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<video:publication_date><![CDATA[2013-01-02T12:33:58Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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</url>
<url>
<loc>https://www.elst.co.uk/2022/06/23/mini-vinnie-and-his-mini-henchmen-hands-only-cpr/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/ygKaZP-ENYw/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[NEW Vinnie Jones' CPR TV advert funny spoof with kids Mini Vinnie and his mini henchmen]]></video:title>
<video:description><![CDATA[A fun look at performing CPR by the Heart &amp; Stroke Foundation]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=ygKaZP-ENYw]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=ygKaZP-ENYw]]></video:player_loc>
<video:duration>131</video:duration>
<video:view_count><![CDATA[61405]]></video:view_count>
<video:publication_date><![CDATA[2015-08-19T22:31:02Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/23/gasping-or-agonal-breathing-indicates-cardiac-arrest/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/gcio26KP7LA/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[gasping or agonal breathing indicates cardiac arrest]]></video:title>
<video:description><![CDATA[]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=gcio26KP7LA]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=gcio26KP7LA]]></video:player_loc>
<video:duration>50</video:duration>
<video:view_count><![CDATA[261308]]></video:view_count>
<video:publication_date><![CDATA[2019-06-11T11:10:43Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/23/swat-t-instruction-for-use/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Qt2sDv-n4MI/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[SWAT T Instruction for Use]]></video:title>
<video:description><![CDATA[The SWAT-Tourniquet is a unique and multipurpose dressing. Its name provides a description for usage Stretch, Wrap, and Tuck, but also the communities for whom it was developed - military and civilian Special Weapons and Tactics teams. Its ease of application is one of its greatest benefits; individuals can effectively apply it in seconds with little to no prior training. Watch this video to learn how to apply this multi-use product.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=Qt2sDv-n4MI]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=Qt2sDv-n4MI]]></video:player_loc>
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<video:publication_date><![CDATA[2019-02-07T20:42:24Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/23/celox-rapid-training-video/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/haex217eRo0/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Celox Rapid Training Video – Civilian emergency response (CE regions)]]></video:title>
<video:description><![CDATA[Celox Rapid, the fast haemostatic gauze for life-threatening bleeding that works with only 60 seconds compression or until bleeding stops. This training video is intended for civilian emergency responders in Europe and other countries that use Celox Rapid CE approved packs for life-threatening bleeding.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=haex217eRo0]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=haex217eRo0]]></video:player_loc>
<video:duration>322</video:duration>
<video:view_count><![CDATA[8875]]></video:view_count>
<video:publication_date><![CDATA[2020-02-26T09:12:02Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/06/23/the-science-behind-celox/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/eQRRcURVyso/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[The Science Behind Celox – Celox Rapid providing a barrier to bleeding]]></video:title>
<video:description><![CDATA[This test demonstrates the ability of the patented Celox technology to create a robust and strong gel plug as per its mode of action]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=eQRRcURVyso]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=eQRRcURVyso]]></video:player_loc>
<video:duration>159</video:duration>
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<video:publication_date><![CDATA[2020-06-09T16:16:33Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/07/01/combat-application-tourniquet-c-a-t-instructions/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/PMfEls2LC8c/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Combat Application Tourniquet (C-A-T) Instructions]]></video:title>
<video:description><![CDATA[Learn how to apply the C-A-T Tourniquet (Combat Application Tourniquet) with tips for the most effective application to stop bleeding.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=PMfEls2LC8c]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=PMfEls2LC8c]]></video:player_loc>
<video:duration>359</video:duration>
<video:view_count><![CDATA[279533]]></video:view_count>
<video:publication_date><![CDATA[2017-10-06T18:39:29Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/07/01/goodsam-aed-locator-app/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/007i3pvw2a4/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[GoodSAM App! Now Tracks Mobile Devices!]]></video:title>
<video:description><![CDATA[GoodSAM is the worlds most advanced emergency alerting platform. It is integrated with ambulance services both across the UK, Australia and New Zealand, alerting trained responders to cardiac arrests and other life-threatening conditions. More details can be found at www.goodsamapp.org

 http://techmash.co.uk/2018/07/18/goodsam/]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=007i3pvw2a4]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=007i3pvw2a4]]></video:player_loc>
<video:duration>98</video:duration>
<video:view_count><![CDATA[3737]]></video:view_count>
<video:publication_date><![CDATA[2018-07-18T08:02:38Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/07/01/mental-health-in-our-own-words/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/ETN7RXV_d3g/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[In Our Own Words: When I talked to my Friends and Family]]></video:title>
<video:description><![CDATA[13 young people aged 18-25 talk about how their friends and family have reacted to them talking about their mental health problem, good and bad.

Music - &quot;Memorized&quot; by Josh Woodward http://joshwoodward.com/song/Memorized]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=ETN7RXV_d3g]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=ETN7RXV_d3g]]></video:player_loc>
<video:duration>136</video:duration>
<video:view_count><![CDATA[64581]]></video:view_count>
<video:publication_date><![CDATA[2014-10-16T14:41:45Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/_y97VF5UJcc/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Mental Health: In Our Own Words]]></video:title>
<video:description><![CDATA[13 people, aged 18-25 talk about what it&#039;s like to live with a mental health problem, and what helps them cope.

Watch part 2 https://www.youtube.com/watch?v=ETN7RXV_d3g 
Find out more about the young people in this video http://www.mind.org.uk/inourownwords

Music - &quot;Memorized&quot; by Josh Woodward http://joshwoodward.com/song/Memorized]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=_y97VF5UJcc]]></video:content_loc>
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<video:duration>401</video:duration>
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<video:publication_date><![CDATA[2014-10-08T15:46:30Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/07/01/who-dares-wins-star-jason-fox-opens-up-on-mental-health/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/-YQwKtC4rgc/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Jason Fox on PTSD: "I stood on a cliff and thought about throwing myself off."]]></video:title>
<video:description><![CDATA[Jason Fox served for 20 years in the Royal Marines and Special Forces &ndash; an elite soldier who dedicated his life to the job he loved. But it came at a price.
Today, the star of the hit TV series SAS: Who Dares Wins, relives the &lsquo;horrific gunfight&rsquo; that proved to be the start of his battle with Post Traumatic Stress Disorder and opens up about the day he stared suicide in the face.
It&rsquo;s been a decade since &lsquo;Foxy&rsquo; left the Forces and now he helps his fellow veterans battling the scars of service through the Rock2Recovery charity.
Like hundreds of life-changing UK military projects, Rock2Recovery receives support through the Veterans&rsquo; Foundation.
Join: www.veteransfoundation.org.uk/lottery/join/

Please help us support those in need and be in with the chance to win the roll-over jackpot every month: https://www.veteransfoundation.org.uk/lottery/join/?utm_source=youtube&amp;utm_medium=description

The Veterans&rsquo; Foundation supports over 500 UK-based military &amp; Veteran charities. We have given over &pound;30 million to these charities and projects: https://www.veteransfoundation.org.uk/lottery/join/?utm_source=youtube&amp;utm_medium=description 

Please subscribe to our channel if you haven&#039;t done so yet:
http://www.youtube.com/channel/UC9kdIY0QYzPr-X0M8A_gvOg?sub_confirmation=1 

If you are a Veteran who needs help right now, please visit our support page https://www.veteransfoundation.org.uk/support-page/

You can also donate to the Veterans&rsquo; Foundation here:
https://www.veteransfoundation.org.uk/donate/?utm_source=YouTube&amp;utm_medium=Description

Our Facebook:  https://www.facebook.com/veteransfoundation  
Our Instagram: https://www.instagram.com/veteransfoundationuk/ 
Our Twitter: https://twitter.com/VeteransFdn 
Our Blog: https://www.veteransfoundation.org.uk/stories/ 

Thank you for your support.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=-YQwKtC4rgc]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=-YQwKtC4rgc]]></video:player_loc>
<video:duration>284</video:duration>
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<video:publication_date><![CDATA[2021-12-21T13:52:21Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2022/07/01/living-with-ptsd-a-firefighters-story/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Vs2qJp10lN0/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Living with PTSD | The Fire Fighters Charity]]></video:title>
<video:description><![CDATA[Thousands of firefighters like Mark receive the support of the Fire Fighters Charity every year. That support ranges from general guidance to bespoke physiotherapy and psychological treatment at residential centres. What these disparate interventions have in common is their reliance on the public&rsquo;s generosity.


The Telegraph is supporting The Fire Fighters Charity as part of its Christmas Charity Appeal in 2018. It offers psychological support to firefighters in the wake of major incidents.

To make a donation call 0151 284 1927 or click on the link below:
https://telegraph.ctdonate.org/telegraphappeal.aspx


Get the latest headlines: http://www.telegraph.co.uk/

Subscribe: http://www.youtube.com/subscription_center?add_user=telegraphtv

Like us on Facebook: http://www.facebook.com/telegraph.co.uk

Follow us on Twitter: https://twitter.com/telegraph

Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK&#039;s best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=Vs2qJp10lN0]]></video:content_loc>
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<video:publication_date><![CDATA[2019-01-14T17:34:21Z]]></video:publication_date>
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</url>
<url>
<loc>https://www.elst.co.uk/2022/07/01/mental-health-lauras-story-nhs/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/rGq7kv3pKu0/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Mental Health: Laura's Story | NHS]]></video:title>
<video:description><![CDATA[It&#039;s time to talk about mental health. Here is a real life story by Laura who suffered with psychosis. 

To find out how to access mental health services visit www.nhs.uk/mentalhealthservices

With special thanks to the Royal College of Psychiatry 
https://www.rcpsych.ac.uk/mental-health

Please note: The name of the storyteller has been changed for anonymity purposes.]]></video:description>
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<video:duration>116</video:duration>
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<video:publication_date><![CDATA[2019-02-07T11:57:51Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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</url>
<url>
<loc>https://www.elst.co.uk/mark-ormrod/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/ptuGksls-hg/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Mark Ormrod  Documentary]]></video:title>
<video:description><![CDATA[With thanks to Mark Ormrod. End footage taken from the Upcoming noLIMBits documentary by Matt Elliott - Find out more here: http://www.markormrod.com/nolimbits-the-documentary/]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=ptuGksls-hg]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=ptuGksls-hg]]></video:player_loc>
<video:duration>453</video:duration>
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<video:publication_date><![CDATA[2017-11-10T12:17:31Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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</url>
<url>
<loc>https://www.elst.co.uk/2022/09/02/royal-marine-mark-ormrod/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/PQoQ1bVjjao/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Royal Marine Commando Says He Owes His Life to Hero Medic | Lorraine]]></video:title>
<video:description><![CDATA[Subscribe now for more! http://bit.ly/1KyA9sV
To launch Lorraine&#039;s search for our Inspirational Woman of the Year for 2018, Royal Marine Mark Ormrod wanted to thank and pay tribute to the woman who saved his life in 2007 after he stepped on an explosive device in Afghanistan. He&#039;s nominating Wing Commander Charlotte Thompson-Edgar after she and her team saved Mark&rsquo;s life and she in turn pays tribute to him, saying he is a true inspiration to those who have suffered similar injuries.
Broadcast on 17/09/2018

Like, follow and subscribe to Lorraine!
Website: http://bit.ly/1E6BlKW
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Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips and health advice from Dr Hilary Jones.

Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting, where the likes of Mark Heyes, Dan Wootton and John Whaite share knowledge in their expert fields.

Join Lorraine every weekday on ITV at 8.30am.

http://www.itv.com]]></video:description>
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<video:publication_date><![CDATA[2018-09-17T10:17:38Z]]></video:publication_date>
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</url>
<url>
<loc>https://www.elst.co.uk/airway-management-jaw-thrust/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/TVdNkLcXD9k/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[First aid airway management for suspected spinal injury and snoring breathing.]]></video:title>
<video:description><![CDATA[Airway management is one of the most important skills a first aid possesses, it really can make the difference between life and death. This short video shows how to deal with a snoring patient with suspected spinal injuries.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=TVdNkLcXD9k]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=TVdNkLcXD9k]]></video:player_loc>
<video:duration>172</video:duration>
<video:view_count><![CDATA[48]]></video:view_count>
<video:publication_date><![CDATA[2022-06-15T19:19:40Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/become-an-outdoor-adventure-pro-with-first-aid-training-in-cornwall/</loc>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2022/01/OUTDOOR-FIRST-AID-LOCATION-FOR-HAMPSHIRE-AND-WEST-SUSSEX-0-40-screenshot.png</video:thumbnail_loc>
<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2025-08-23T12:07:28+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
<video:tag>Outdoor First Aid Course Hampshire, Outdoor First Aid Course Surrey, Outdoor First Aid Course West Sussex</video:tag>
</video:video>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2022/08/Outdoor-First-Aid-Cornwall.jpg</video:thumbnail_loc>
<video:title><![CDATA[Become an Outdoor Adventure Pro with First Aid Training in Cornwall]]></video:title>
<video:description><![CDATA[Outdoor first aid training courses in Cornwall, You might be thinking, "First Aid training...sounds serious!" Well, it is serious, but that doesn't mean it can't be engaging and enjoyable!]]></video:description>
<video:publication_date>2025-08-23T12:07:28+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2023/12/05/learn-cpr-in-15-minutes/</loc>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2022/01/OUTDOOR-FIRST-AID-LOCATION-FOR-HAMPSHIRE-AND-WEST-SUSSEX-0-40-screenshot.png</video:thumbnail_loc>
<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2025-08-23T12:07:26+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
<video:tag>Outdoor First Aid Course Hampshire, Outdoor First Aid Course Surrey, Outdoor First Aid Course West Sussex</video:tag>
</video:video>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2023/12/RevivR-Be-ready-for-that-day.-Learn-lifesaving-CPR-in-just-15-minutes.-0-13-screenshot.png</video:thumbnail_loc>
<video:title><![CDATA[BHF - Learn CPR in 15 minutes for free with RevivR™]]></video:title>
<video:description><![CDATA[A simple way of learning CPR from the British Heart Foundation. All it takes is 15 minutes of your time to learn how to save a life.]]></video:description>
<video:publication_date>2025-08-23T12:07:26+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2023/12/05/goodsam-become-a-life-saving-responder-today/</loc>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2022/01/OUTDOOR-FIRST-AID-LOCATION-FOR-HAMPSHIRE-AND-WEST-SUSSEX-0-40-screenshot.png</video:thumbnail_loc>
<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2025-08-23T12:07:25+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
<video:tag>Outdoor First Aid Course Hampshire, Outdoor First Aid Course Surrey, Outdoor First Aid Course West Sussex</video:tag>
</video:video>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2023/12/HD-GoodSAM.png</video:thumbnail_loc>
<video:title><![CDATA[GoodSAM Medical - Saving lives as a re]]></video:title>
<video:description><![CDATA[First Aid Trained? Download the GoodSAM Responder App to be a responder today. and help save lives.]]></video:description>
<video:publication_date>2025-08-23T12:07:25+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2024/02/17/announcing-our-outdoor-first-aid-courses-in-cornwall-2024/</loc>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2022/01/OUTDOOR-FIRST-AID-LOCATION-FOR-HAMPSHIRE-AND-WEST-SUSSEX-0-40-screenshot.png</video:thumbnail_loc>
<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>59</video:duration>
<video:publication_date>2025-08-23T12:07:24+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
<video:tag>Outdoor First Aid Course Hampshire, Outdoor First Aid Course Surrey, Outdoor First Aid Course West Sussex</video:tag>
</video:video>
<video:video>
<video:thumbnail_loc>https://www.elst.co.uk/wp-content/uploads/2022/08/Outdoor-First-Aid-Cornwall.jpg</video:thumbnail_loc>
<video:title><![CDATA[Qualify as an Outdoor First Aider near Bodmin in Cornwall.]]></video:title>
<video:description><![CDATA[Outdoor first aid training courses in Cornwall will commence this year 2024.]]></video:description>
<video:publication_date>2025-08-23T12:07:24+00:00</video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/2025/03/18/resilience-one-teams-trauma-resus-council/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/CLNZSMIjjkg/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Resilience - One Team's Trauma]]></video:title>
<video:description><![CDATA[This video made by a HEMS Team gives an insight into the emotional responses experienced after attending a critical incident and what helps them to cope. Find out more about responder wellbeing on our website https://www.resus.org.uk/responder-wellbeing

British Medical Journal:
http://blogs.bmj.com/bmj/2018/05/15/p...

Credits:
Director, Producer, Editor - Matthew Walton
Score - Matt Birss &amp; Joel Finnan
Audio Mastering &amp; Film Equipment - Steve Coates
Key Grip- Paul Moir
Camera Assistant - Lorna McKinnon
Conference video - Blatella films
Paramedic - Tony Stone
Doctor - Mike Christian
Observer - Matthew Walton

Many thanks to EHAAT for supporting the film. Their communications team kindly ask that the organisation is consulted before being &#039;tagged&#039; on social media so to allow control over their publishing.

Dedicated to our human heroes and the bereaved family.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=CLNZSMIjjkg]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=CLNZSMIjjkg]]></video:player_loc>
<video:duration>702</video:duration>
<video:view_count><![CDATA[5575]]></video:view_count>
<video:publication_date><![CDATA[2023-08-04T10:50:46Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/outdoor-first-aid-courses-cornwall/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Beb66tFRRAA/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Outdoor First Aid 2 Day 16 Hour Course]]></video:title>
<video:description><![CDATA[Outdoor First Aid presents rescuers with the unique situation of prolonged care of a patient in a remote area before help arrives. This means that the rescuer is responsible for providing first aid care for the victim until help arrives.

www.elst.co.uk

The rescuer may be faced with many challenges, including:

The need to improvise first aid equipment and supplies because not all of them will be available in the remote location.
The need to provide long-term care because help may not arrive for hours.
The need to provide emergency care when there are no emergency supplies or equipment available.
This course adheres to Band 3 of the Institute for Outdoor Learning Outdoor First Aid Training Framework and is approved by the First Aid Industry Body.

We have developed our 16 hour outdoor first aid course to be as practical as possible. The realistic casualty scenarios really bring the course to life and are a highly effective way of learning how to provide first aid.

We gradually build up your skills and knowledge backed up by a realistic scenario putting it all together.

You are assessed on the outdoor first aid course but it is an ongoing assessment, this removes any of the formal exam nerves.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=Beb66tFRRAA]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=Beb66tFRRAA]]></video:player_loc>
<video:duration>50</video:duration>
<video:view_count><![CDATA[514]]></video:view_count>
<video:publication_date><![CDATA[2022-04-27T21:19:03Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
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<url>
<loc>https://www.elst.co.uk/outdoor-first-aid-courses-hampshire/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/vlxz6glda6I/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[OUTDOOR FIRST AID LOCATION FOR HAMPSHIRE AND WEST SUSSEX]]></video:title>
<video:description><![CDATA[ELST was delighted to launch Outdoor First Aid courses and Forest School First Aid at the stunning venue of,  Duncton Village Hall, West Sussex early this year. The surroundings of the site are truly stunning, making it a perfect environment for learning.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=vlxz6glda6I]]></video:player_loc>
<video:duration>60</video:duration>
<video:view_count><![CDATA[29]]></video:view_count>
<video:publication_date><![CDATA[2022-05-22T15:23:37Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
<url>
<loc>https://www.elst.co.uk/forestry-first-aid-courses/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Beb66tFRRAA/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Outdoor First Aid 2 Day 16 Hour Course]]></video:title>
<video:description><![CDATA[Outdoor First Aid presents rescuers with the unique situation of prolonged care of a patient in a remote area before help arrives. This means that the rescuer is responsible for providing first aid care for the victim until help arrives.

www.elst.co.uk

The rescuer may be faced with many challenges, including:

The need to improvise first aid equipment and supplies because not all of them will be available in the remote location.
The need to provide long-term care because help may not arrive for hours.
The need to provide emergency care when there are no emergency supplies or equipment available.
This course adheres to Band 3 of the Institute for Outdoor Learning Outdoor First Aid Training Framework and is approved by the First Aid Industry Body.

We have developed our 16 hour outdoor first aid course to be as practical as possible. The realistic casualty scenarios really bring the course to life and are a highly effective way of learning how to provide first aid.

We gradually build up your skills and knowledge backed up by a realistic scenario putting it all together.

You are assessed on the outdoor first aid course but it is an ongoing assessment, this removes any of the formal exam nerves.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=Beb66tFRRAA]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/watch?v=Beb66tFRRAA]]></video:player_loc>
<video:duration>50</video:duration>
<video:view_count><![CDATA[451]]></video:view_count>
<video:publication_date><![CDATA[2022-04-27T21:19:03Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
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